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HG Football at-home workouts

Below is a workout program for football student athletes to complete at home. If you have any questions about the movements, please contact one of your coaches for clarification. Please keep in mind all social distancing and juvenile “stay-at-home” guidelines when participating in the workouts. HG Athletic Workout

Home Workouts for Student Athletes

While school is canceled and weight rooms are closed this is an option for working out at home. CARDINAL AT HOME WORKOUTS